Healthy Mediterranean recipes with fresh ingredients – salads, seafood, olive oil dishes, and light desserts.
If you love flavorful Mediterranean dinners that come together fast, this lemon garlic chicken is exactly what you need. Juicy chicken fillets are seared until golden, then simmered in a zesty garlic butter sauce with fresh lemon juice and herbs.…
If you’re looking for a restaurant-style meal you can make at home in just half an hour, this creamy garlic Tuscan salmon is the perfect choice. It combines flaky, seared salmon fillets with a rich garlic cream sauce, spinach, and…
There’s nothing quite like a warm bowl of creamy tomato basil soup on a chilly day. With its rich flavor, smooth texture, and hint of fresh basil, this comforting soup brings together the best of Mediterranean simplicity and homemade warmth.…
Introduction Caprese Salad is one of the most iconic dishes of Italian cuisine. Just like Lasagna or Spaghetti Carbonara, it represents the heart of traditional Italian cooking. Known for its simplicity and vibrant flavors, this fresh salad highlights the best…
Introduction Greek Salad, also known as Horiatiki, is one of the most famous dishes in Mediterranean cuisine. Made with fresh vegetables, briny Kalamata olives, and creamy feta cheese, this salad is simple, healthy, and full of flavor. The beauty of…