Healthy Mediterranean recipes with fresh ingredients – salads, seafood, olive oil dishes, and light desserts.
If you’re looking for an easy, flavorful Mediterranean dinner that feels both comforting and fresh, this baked feta chicken is exactly the kind of recipe that deserves a spot in your weekly rotation. It’s juicy, cheesy, beautifully golden on top,…
If you’re looking for a fresh, high-protein recipe that’s easy to make, perfect for meal prep, and loaded with Mediterranean flavor, these Mediterranean chicken bowls are the ideal choice. They’re colorful, nourishing, and incredibly satisfying — a perfect balance of…
If there’s one dish that perfectly blends simplicity and flavor, it’s Baked Feta Pasta. This creamy, tangy, and comforting recipe took the internet by storm, and for good reason — it’s deliciously effortless. You’ll only need a few fresh ingredients,…
If you love flavorful Mediterranean dinners that come together fast, this lemon garlic chicken is exactly what you need. Juicy chicken fillets are seared until golden, then simmered in a zesty garlic butter sauce with fresh lemon juice and herbs.…
If you’re looking for a restaurant-style meal you can make at home in just half an hour, this creamy garlic Tuscan salmon is the perfect choice. It combines flaky, seared salmon fillets with a rich garlic cream sauce, spinach, and…
There’s nothing quite like a warm bowl of creamy tomato basil soup on a chilly day. With its rich flavor, smooth texture, and hint of fresh basil, this comforting soup brings together the best of Mediterranean simplicity and homemade warmth.…
Caprese Salad is one of the most iconic dishes of Italian cuisine. Known for its simplicity and vibrant flavors, this fresh salad highlights the best of Mediterranean ingredients. With juicy ripe tomatoes, creamy mozzarella, fragrant basil, and a drizzle of…
Greek Salad, also known as Horiatiki, is one of the most famous dishes in Mediterranean cuisine. Made with fresh vegetables, briny Kalamata olives, and creamy feta cheese, this salad is simple, healthy, and full of flavor. The beauty of Greek…
Creamy Sesame Chicken Ramen – Cozy 30-Minute Bowl
Honey Garlic Salmon Bites – Sticky 20-Minute Dinner
Miso Chicken Ramen – Cozy 30-Minute Bowl
Crispy Chicken Caesar Salad Wrap – Easy 15-Minute Lunch
Crispy Parmesan Chicken Cutlets – Golden 20-Minute Dinner
Creamy Coconut Chicken Soup – Cozy Asian Comfort Bowl
Creamy Spicy Chicken Ramen – Bold 30-Minute Comfort Bowl
Watermelon Agua Fresca – Fresh 5-Minute Summer Drink
Pasta e Fagioli – Hearty 30-Minute Italian Comfort Soup
Italian Minestrone Soup – Hearty Italian Comfort Bowl
Steak Diane – Classic French Pan Sauce
Garlic Butter Steak Fried Rice – 20-Minute High-Protein Dinner
Cajun Salmon Bites with Garlic Butter Rice – 20-Minute Dinner
Garlic Butter Steak Cubes – 10-Minute High Protein