Name: Garlic Butter Steak Fried Rice – 20-Minute High-Protein Dinner
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: For the Steak:; 250 g sirloin or ribeye, cut into small cubes; 1 tbsp soy sauce; 1 tsp garlic powder; Salt and black pepper (to taste); 1 tbsp butter; For the Fried Rice:; 2 cups cooked rice (preferably cold); 2 tbsp butter; 3 garlic cloves (minced); 1 small onion (diced); ½ cup mixed vegetables (peas, carrots, corn); 2 tbsp soy sauce; 1 tsp sesame oil; 2 eggs (lightly beaten); For Serving:; Green onions (chopped); Extra butter (optional)

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Garlic butter steak fried rice is a bold, satisfying dish that combines tender steak, fragrant garlic butter, fluffy rice, and savory seasonings into one irresistible bowl. It brings together the richness of a steakhouse-style meal with the comfort and convenience of fried rice, making it perfect for busy weeknights or whenever you’re craving something hearty and flavorful.

This recipe transforms simple leftovers into something special. Cold, day-old rice becomes beautifully crisp in a hot pan, while juicy steak and aromatic garlic butter infuse every grain with deep, savory flavor. The result is a well-balanced dish that feels indulgent without being complicated.

If you enjoy meals that highlight the magic of garlic butter and tender beef, you’ll also love Garlic Butter Steak Cubes, a popular favorite that delivers big flavor in a fast and approachable way.

Garlic butter steak fried rice is the kind of recipe you’ll find yourself coming back to again and again because it’s versatile, satisfying, and incredibly easy to customize.

Final plate of Garlic Butter Steak Fried Rice topped with steak cubes, peas, carrots, and a pat of melting butter with green onions.

Garlic Butter Steak Fried Rice – 20-Minute High-Protein Dinner

This garlic butter steak fried rice is a fast, protein-packed dinner made with tender steak cubes, buttery garlic rice, vegetables, and soy sauce. A flavorful one-pan dish ready in just 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2

Course: Main Course

Cuisine: Asian

Calories: 540

Ingredients Equipment Method Notes

Ingredients

For the Steak:
250 g sirloin or ribeye, cut into small cubes
1 tbsp soy sauce
1 tsp garlic powder
Salt and black pepper to taste
1 tbsp butter
For the Fried Rice:
2 cups cooked rice preferably cold
2 tbsp butter
3 garlic cloves minced
1 small onion diced
½ cup mixed vegetables peas, carrots, corn
2 tbsp soy sauce
1 tsp sesame oil
2 eggs lightly beaten
For Serving:
Green onions chopped
Extra butter optional

Equipment

Large skillet or wok
Cutting board
Knife
Wooden spoon
Mixing bowl

Method

Step 1 – Prep the Steak: Cut steak into small cubes and season with soy sauce, garlic powder, salt, and pepper.
Step 2 – Sear the Steak: Heat butter in a skillet and sear the steak cubes for 2–3 minutes until golden. Remove and set aside.
Step 3 – Cook the Aromatics: In the same skillet, melt butter, add garlic and onion, and sauté until fragrant.
Step 4 – Add the Rice & Veggies: Stir in the cooked rice and vegetables. Add soy sauce and sesame oil, mixing well.
Step 5 – Add Eggs & Steak: Push rice to the side, scramble the eggs, then mix everything together and add the seared steak back in.
Step 6 – Serve: Top with green onions and extra butter if desired. Serve hot.

Notes

Cold rice works best and prevents clumping.
Use high heat for a real fried rice texture.
Ribeye gives maximum flavor but sirloin works great too.
Add chili flakes if you want it spicy.

Why this garlic butter steak fried rice works

Great fried rice starts with the right technique. Using cold, leftover rice prevents mushiness and helps each grain stay separate. Cooking the steak first builds flavor and creates browned bits in the pan that later season the rice.

Garlic butter forms the heart of this recipe. As it melts and sizzles, it coats the rice and steak, creating a rich, savory base. Soy sauce and optional oyster sauce add depth and umami, while eggs bring softness and balance.

This recipe is designed to be flexible. You can add vegetables you have on hand, adjust the seasoning to taste, and easily scale it up or down. The end result is a dish that tastes better than takeout and comes together in under 30 minutes.

If you enjoy quick beef stir-fries with bold flavor, Beef and Broccoli Stir-Fry is another excellent option that delivers similar satisfaction.

Ingredient notes (what truly matters)

Exact measurements are listed in the recipe card, but these notes help ensure great results.

Steak
Sirloin, ribeye, or flank steak work well. Slice thinly against the grain.

Rice
Day-old jasmine or long-grain rice is ideal.

Garlic
Fresh garlic is essential for strong flavor.

Butter
Adds richness and helps coat the rice.

Eggs
Provide softness and protein.

Soy sauce
Adds salt and umami.

Vegetables
Peas, carrots, green onions, bell peppers, or frozen mixed vegetables all work well.

Tips for the best results

Use cold rice
Cook steak quickly over high heat
Do not overcrowd the pan
Taste and adjust seasoning
Finish with green onions or sesame oil

Variations you can try

Add shrimp or chicken
Make it spicy with chili paste
Use brown rice
Add pineapple for sweetness
Use garlic chili oil

Serving ideas

Garlic butter steak fried rice is satisfying on its own, but it also pairs well with simple sides like cucumber salad, steamed broccoli, or egg rolls.

If you’re in the mood for another creamy, comforting rice-based meal, Creamy Cajun Chicken Orzo makes a great cross-cluster choice.