Go Back
Avocado egg toast served on a plate with chili flakes and microgreens.

Avocado Egg Toast – Quick & Healthy Breakfast Recipe

5 from 1 vote
A quick, nutritious, and satisfying breakfast featuring crispy toast, creamy mashed avocado, and perfectly cooked eggs — ready in under 10 minutes.
Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: American, International
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 2 slices of whole-grain bread (80 g)
  • 1 ripe avocado (150 g)
  • 2 large eggs
  • 15 ml olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: chili flakes or lemon juice for extra flavor

Equipment

  • Non-stick frying pan
  • Spatula
  • Knife
  • Fork
  • Bowl

Method
 

  1. Toast the bread slices until golden and crisp.
    Golden toasted bread slices for making avocado egg toast.
  2. In a bowl, mash the avocado with a fork. Add salt, pepper, and a few drops of lemon juice if desired.
    Mashing avocado with salt and pepper for avocado egg toast.
  3. Heat olive oil in a frying pan and cook the eggs to your preference (sunny side up or over-easy).
    Sunny side up eggs cooking in a non-stick pan for avocado egg toast.
  4. Spread the mashed avocado on the toasted bread and top each slice with a cooked egg. Sprinkle chili flakes if you like some heat.
    Avocado egg toast served on a plate with chili flakes and microgreens.

Notes

Don’t overcook the eggs — they should stay slightly runny for best flavor.
Add chili flakes, feta, or tomatoes for extra texture and freshness.
Serve with a drizzle of olive oil or lemon juice for a gourmet touch.