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Garlic butter steak cubes – beautifully plated steak bites topped with garlic butter and fresh parsley

Garlic Herb Butter Steak Cubes – 10-Minute High Protein

Quick, juicy, and loaded with flavor, these garlic herb butter steak cubes are seared to perfection in just 10 minutes. High in protein and perfect for busy weeknights, meal prep, or a satisfying low-carb dish.
Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 400 g 14 oz sirloin or ribeye steak, cut into cubes
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • Salt and black pepper to taste
  • Optional: red pepper flakes fresh parsley for garnish

Equipment

  • Large skillet (preferably cast iron)
  • Cutting board
  • Sharp knife
  • Tongs
  • Small bowl

Method
 

  1. Step 1 – Prep the Steak: Pat the steak cubes dry with paper towels and season with salt, pepper, paprika, and thyme.
    Garlic butter steak cubes – raw steak pieces seasoned with paprika, thyme, salt, and pepper on a cutting board
  2. Step 2 – Heat the Pan: Heat olive oil in a hot skillet over medium-high heat until shimmering.
  3. Step 3 – Sear the Steak Cubes: Add the steak in a single layer and sear for 2–3 minutes without stirring, to develop a crust.
  4. Step 4 – Flip & Cook:Flip the cubes and cook another 1–2 minutes until browned on all sides but still juicy inside.
    Garlic butter steak cubes – browned steak cubes flipped and cooking evenly in the skillet
  5. Step 5 – Add Garlic & Butter: Lower heat, add butter and minced garlic, and stir to coat the steak cubes in the garlic herb mixture.
  6. Step 6 – Serve: Garnish with parsley and serve immediately with rice, potatoes, or a fresh salad.
    Garlic butter steak cubes – beautifully plated steak bites topped with garlic butter and fresh parsley

Notes

  • For best results, use sirloin or ribeye for tenderness.
  • Do not overcrowd the pan — sear in batches if needed.
  • Adjust garlic to taste: add more if you want a stronger flavor.
  • Add a splash of lemon at the end for extra brightness.