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Final jar of overnight oats with berries and chia topped with honey and fresh fruit.

🍓Overnight Oats with Berries & Chia

These Overnight Oats with Berries & Chia are the ultimate healthy breakfast — creamy, fruity, and ready when you wake up! Just mix the ingredients the night before, refrigerate, and enjoy a delicious and nutritious jar of oats packed with fiber, protein, and antioxidants.
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Prep Time 5 minutes
Total Time 6 hours 5 minutes
Servings: 1
Course: Breakfast
Cuisine: International
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 60 g rolled oats
  • 180 ml milk (dairy or plant-based)
  • 10 g chia seeds
  • 20 g Greek yogurt (optional for creaminess)
  • 10 g honey or maple syrup
  • 40 g mixed berries (fresh or frozen)
  • 5 g flaxseeds (optional)
  • A pinch of cinnamon

Equipment

  • 🫙 Mason jar or glass container (350–400 ml)
  • 🥄 Spoon for mixing
  • 🧴 Measuring cup
  • ❄️ Refrigerator

Method
 

  1. Mix the base:In a jar, combine oats, chia seeds, milk, and yogurt. Stir well to avoid clumps.
    Mixing oats, chia seeds, milk, and yogurt to prepare overnight oats with berries and chia.
  2. Add flavor:Add honey (or maple syrup), flaxseeds, and a pinch of cinnamon for sweetness and texture.
  3. Add fruit:Top with fresh or frozen berries. You can lightly press them into the mix or leave them on top.
  4. Refrigerate overnight:Cover the jar and refrigerate for at least 6 hours (or overnight). The oats and chia will absorb the liquid and thicken.
    Jar of overnight oats with berries and chia placed in the refrigerator overnight.
  5. Serve:In the morning, stir gently and add extra berries, nuts, or a drizzle of honey if desired. Enjoy cold!
    Serving overnight oats with berries and chia in the morning, ready to eat.

Notes

  • Can be stored up to 3 days in the fridge.
  • Use almond milk for a light, nutty flavor.
  • Add protein powder for a fitness-friendly version.
  • For a vegan version, skip yogurt and use maple syrup instead of honey.